What is a fitness coach and why should you hire one? A fitness coach or a personal trainer is somebody who has been trained and preferably certified in some way, to teach, train, and build up others in their health and overall fitness capabilities. “Why hire an expert?”, you may ask.

Below are 5 of the top reasons to consider hiring one today.

1. Time

We have all heard the saying “Time is money”, and in ways, that is absolutely true. When you go to the gym and you are overwhelmed by equipment, you might waste a good portion of your gym time trying to figure out what to even do. Having a fitness instructor will remove that burden and make the most of your gym time. They will instruct you on what to do, how to do it, and how long to do it for.

2. Accountability

Knowing you have somebody to report to is a helpful motivating factor when deciding between the carrots and the carrot cake. Having somebody you feel you may let down (in addition to yourself), can be the difference between your success and failure in fitness.

3. Accuracy

Whether you’re a fitness and work-out enthusiast or are new to the lifestyle, everybody could use a little help with their form. By having an expert correct your positioning, you will avoid unnecessary injury and maximize your workout efforts.

4.  Personalized

A personal trainer is exactly what it sounds like. Personal. A personal trainer will work with your fitness goals and your specific body in mind. They will create a plan based on exactly who you are and what you want out of your workouts.

5. Experience

Working out with somebody can positively add to the overall experience. Having somebody with you “In your corner” so to speak, can be a great benefit and motivator when pushing yourself. The encouragement and positive affirmations you’ll receive from your personal trainer (or the raised voice, if that works for you), are invaluable.

Overall, the idea of hiring a personal trainer is very appealing. Most have very reasonable rates and are well worth it. Now is the time to take your health, fitness, and activity level seriously. Look into your local gyms or ask somebody you trust for a recommendation today.